The summer months bring lots of sun and heat. However, the with the warmer weather it can also bring swollen ankles and feet known as heat edema. As our bodies try and keep cool, our blood vessels constrict, making it...
According to the CDC, adults need 7 or more hours of sleep a night. The consequences of sleep deprivation can make you cranky or tired and even hurt your health. Heart problems, cancer, weight gain and diabetes can be linked...
Athletes, like the college basketball players competing in Indiana this year, wear compression during warm-ups and games. So, why are so many athletes wearing compression and if you aren't a pro athlete, how can compression benefit you?
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