Staying healthy during the colder parts of the year can be a real challenge, but there are a few ways you can stack the deck in your favor. Here’s what you need to know in order to stay healthy as the seasons change.
Resistance band training is fabulous for older adults. It's slow, controlled, and can improve flexibility, balance, coordination, and strength while protecting your joints. Here are our favorite resistance band exercises.
Athlete’s foot is annoying and painful. However, doing something as simple as choosing the right type of socks may be all you need to get rid of it AND prevent it from getting in-between your toes and on your nerves ever again!