Morning Cayenne? We tried it!

I wanted to give one of these morning drink routines a shot, so I did some research to find the best recipe with ingredients to improve circulation and reduce inflammation.

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Endive, and Pine Nuts, and Parmesan, Oh My

Endive and radicchio are loaded with vitamins and great for the heart! Check out this healthy radicchio and endive salad recipe to make for your next meal. Plus, see what health benefits you can gain from this tasty salad.
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Roasted Beet and Quinoa Salad with Pistachios

Looking for a healthy and delicious meal idea? Try this roasted beet and quinoa salad with pistachios recipe. These ingredients help to lower blood pressure, fight inflammation and heart disease.
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Spice Up Your Dinner With This Recipe!

Say goodbye to boring, bland dinners with this Chicken Fajita recipe! The best part about this dish is that it only takes about 18 minutes to whip up. Here’s how you make it:
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Have a Happy, Healthy Fourth of July!

Dehydration can lead to muscle cramps and fainting, which is the last thing you want to happen right before fireworks. During the summer months, it is extremely important to take care of your body.
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What You Can Eat To Prevent Varicose Veins

Varicose veins can be caused by sitting or standing for long periods of time, or from running or lifting weights.Here are some things you can incorporate into your diet to help prevent varicose veins.
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