Staying active during colder months
Changing routines to stay active during colder months can be a necessary for people who are used to exercising outdoors.
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RSS clear searchTips to Protect Your Health When You're at High Risk for Getting Sick
Staying healthy during the colder parts of the year can be a real challenge, but there are a few ways you can stack the deck in your favor. Here’s what you need to know in order to stay healthy as the seasons change.
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Active Senior Years - Strength Training for Independence
Regular exercise is a big part of maintaining a healthy lifestyle at any age. For older adults, this is especially important to maintain bone and joint health as well as independence.
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