Staying healthy during the colder parts of the year can be a real challenge, but there are a few ways you can stack the deck in your favor. Here’s what you need to know in order to stay healthy as the seasons change.
Resistance band training is fabulous for older adults. It's slow, controlled, and can improve flexibility, balance, coordination, and strength while protecting your joints. Here are our favorite resistance band exercises.
Whether you wear compression during your workout to keep your legs energized, afterwards to promote muscle recovery, or even while traveling, athletes are making graduated compression socks part of their everyday attire.
The U.S. Women’s National Hockey Team is one of the most hard working teams out there, training twice a day for five days a week. This year, they are utilizing athletic compression socks to get a competitive advantage.
It is important to take care of your body, especially in the warmer months. Whether you’re heading to the pool, going camping or getting some exercise outside, we have tons of tips to keep you healthy and comfortable all summer long.