Best Socks for Diabetics
When looking for the right diabetic socks, it’s important to consider the following factors:
- Compression: Light compression socks (8-15 mmHg) will increase the circulation in the legs, helping to energize the legs by bringing fresh oxygenated blood to the feet and ankles. Increased circulation can also help heal minor wounds or muscle injuries on the leg and feet more quickly.
- White Socks: Diabetics tend to have low nerve sensitivity in their feet, also called neuropathy. This means that if you stub your toe or step on a sharp object during the day, you might not immediately realize you’ve injured your foot or broken the skin. Wearing white or light colored socks – that will easily show blood – can be incredibly helpful in these situations as you will be quickly alerted when you remove your shoes that you have injured your foot.
- Moisture-wicking Fabric: A wound on the foot can be extremely dangerous for a diabetic as the body has a much more difficult time fighting infection and healing. By wearing socks that wick away moisture and kill bacteria, diabetics can reduce the chance of infection. Socks that are woven with silver and copper thread can kill 99% of bacteria on the foot. Additionally, many diabetic socks are made with moisture-wicking polyester or acrylic fabrics.
- Seams: Regular socks often have seams at the toe and heel that can irritate sensitive skin by rubbing against it throughout the day. This daily irritation can lead to the formation of blisters or open wounds. To avoid this, only consider seamless socks that minimize pressure points on the foot.